吃藍莓的好處

降低降低降低患老年癡呆症的風險
隨著年齡的增長，人們的認知功能會逐漸退化，年長者甚至會出現記憶力和語言能力下降的現象。為了預防老年癡呆症，食用富含抗氧化劑的藍莓，是個不錯的選擇。

✅強化與記憶相關的腦細胞
食用藍莓可以增加大腦海馬區的腦細胞生長率。海馬區是大腦中負責記憶的區域。

✅預防腦細胞受損
藍莓可以改變大腦神經元的溝通方式，以及預防神經元的損傷，並改善大腦的認知和運動功能。

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【Benefits Of Eating Blueberries】

✅ Reduce the risk of Alzheimer’s disease
As people grow older, their cognitive function will gradually degenerate, and the elderly will even experience a decline in memory and language skills. In order to prevent Alzheimer’s disease, eating blueberries that contain antioxidants is a good choice.

✅ Strengthen brain cells related to memory
Eating blueberries can increase the growth rate of brain cells in the hippocampus of the brain. The hippocampus is the area of​​ the brain responsible for memory.

✅ Prevent brain cell damage
Blueberries can change the way the neurons communicate in the brain, thereby preventing neuronal damage and improving the cognitive and motor functions of the brain.