✅ 香蕉
香蕉含有大量水溶性的植物纖維,能引起高滲性的胃腸液分泌,使排泄物變軟而易排出,預防發生便秘的問題。
✅ 蘋果
蘋果含有豐富的水溶性食物纖維——果膠,有保護腸壁、活化腸內有用的細菌、調整胃腸功能的作用,所以它能夠有效地清理腸道,預防便秘。
✅ 土豆
土豆富含的膳食纖維不能被人體消化吸收,但能夠吸收和保留水分,使排泄物變得柔軟,因此食用土豆可以起到預防便秘的功效。
✅ 玉米
玉米含有大量的纖維素,能讓排便次數增加,預防發生便秘的問題。

 

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【4 Foods That Can Prevent Constipation】

 

✅ Banana
Bananas contain a lot of water-soluble plant fiber, which can cause hypertonic gastrointestinal secretion, make the excrement soft and easy to discharge, and prevent constipation.
✅ Apple
Apple is rich in water-soluble dietary fiber-pectin, which protects the intestinal wall, activates useful bacteria in the intestine, and adjusts gastrointestinal function, so it can effectively clean the intestines and prevent constipation.
✅ Potatoes
The dietary fiber in potatoes cannot be digested and absorbed by the human body, but it can absorb and retain water in the intestine and make the excrement soft. Therefore, eating potatoes can prevent constipation.
✅ Corn
Corn contains a lot of fiber, which can increase the frequency of bowel movements and prevent constipation.