❌ 紅薯
紅薯的含糖量為27.7%,其升糖指數也較高。因此,高血糖的人最好能不吃紅薯。
❌ 蜂蜜
蜂蜜是由葡萄糖、果糖,這樣的單醣形成,可以被人體直接吸收,因而血糖敏捷升高。但這對於高血糖的人來說,卻是非常危險的。因此,高血糖的人應禁食蜂蜜。
❌ 柿子
柿子中含有豐盛的蔗糖、葡萄糖、果糖,所以糖含量非常高,不合適高血糖的人食用。
❌ 冰淇淋
冰淇淋並不含很高熱量,卻擁有極高的含糖量。高血糖的人應避而遠之。
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【Food That Should Be Avoid On High Blood Sugar】
❌ Sweet potato
The sugar content of sweet potatoes is 27.7%, and its glycemic index is also high. Therefore, people with high blood sugar should not eat sweet potatoes.
❌ Honey
Honey is formed by glucose and fructose, which can be directly absorbed by the body. Therefore, honey is quite dangerous for people with high blood sugar, they should avoid eating honey.
❌ Persimmon
Persimmons are rich in sucrose, glucose, and fructose, so the sugar content is very high, which is not suitable for people with high blood sugar.
❌ Ice cream
Ice cream does not contain very high calories, but has a very high sugar content. People with high blood sugar should stay away from ice cream.

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