Pumpkin is rich in chromium, which can help maintain the function of insulin in the body, thereby avoiding the risk of sudden spikes in blood sugar levels. Therefore, pumpkin is suitable for diabetic patients to eat.
【Foods That Diabetic Patients Should Eat (Part 1)】
The soluble fiber contained in oats can reduce the body’s rate of decomposition and absorption of carbohydrates, help the body to stabilize the blood sugar index and reduce insulin resistance. Therefore, oats are suitable for diabetic patients to eat.
Nuts contain magnesium, chromium, and vitamin B complex, which are important coenzymes for carbohydrate metabolism and insulin synthesis. They can help control the blood sugar index and are suitable for diabetic patients to eat.
✅ Brown rice
Brown rice is rich in fiber, and the blood sugar produced after eating brown rice is low, and it is easy to feel full which can help our body to control blood sugar levels. Therefore, brown rice is suitable for diabetic patients to eat.