糖尿病患者的食物
【糖尿病患者应该吃的食物】
深绿色蔬菜深绿色蔬菜富含纤维质，可抑制食物中糖分的吸收，达到降血糖的功效。深绿色蔬菜中也富含镁，能改善胰岛素敏感性及血糖控制，所以适合糖尿病患者食用。
山药山药含有胰岛素分泌不可少的镁和锌，以及维生素B1、B2，可促进血液中葡萄糖的代谢，所以适合糖尿病患者食用。
南瓜南瓜富含铬，能帮助维持体内胰岛素的功能，从而避免血糖突然飙升的风险，所以适合糖尿病患者食用。
【Foods That Diabetic Patients Should Eat 】
Dark green color vegetablesDark green color vegetables are rich in fiber, which can inhibit the absorption of sugar in food and achieve the effect of lowering blood sugar levels. Dark green color vegetables are also rich in magnesium, which can improve insulin sensitivity and blood sugar control, so they are suitable for diabetic patients to eat.
YamYam contains magnesium and zinc which are essential for insulin secretion. Yam also contains vitamins B1 and B2 which can promote the metabolism of glucose in the blood. Therefore, yam is suitable for diabetic patients to eat.
PumpkinPumpkin is rich in chromium, which can help maintain the function of insulin in the body, thereby avoiding the risk of sudden spikes in blood sugar levels. Therefore, pumpkin is suitable for diabetic patients to eat.
✅ 燕麥
燕麥所含的可溶性纖維可降低人體分解並吸收碳水化合物的速率，幫助人體穩定血糖指數和降低胰島素阻抗，適合糖尿病患者食用。
✅ 堅果
堅果含有鎂、鉻、維生素B群，是醣類代謝、胰島素合成的重要輔酶，可以幫助控制血糖指數，適合糖尿病患者食用。
✅ 糙米
糙米飯富含纖維質，飯後產生的血糖較低，且易有飽足感，可以幫助控制血糖，適合糖尿病患者食用。
【Foods That Diabetic Patients Should Eat (Part 1)】
✅ Oats
The soluble fiber contained in oats can reduce the body’s rate of decomposition and absorption of carbohydrates, help the body to stabilize the blood sugar index and reduce insulin resistance. Therefore, oats are suitable for diabetic patients to eat.
✅ Nuts
Nuts contain magnesium, chromium, and vitamin B complex, which are important coenzymes for carbohydrate metabolism and insulin synthesis. They can help control the blood sugar index and are suitable for diabetic patients to eat.
✅ Brown rice
Brown rice is rich in fiber, and the blood sugar produced after eating brown rice is low, and it is easy to feel full which can help our body to control blood sugar levels. Therefore, brown rice is suitable for diabetic patients to eat.