【吃紫菜的好處】

✅ 預防耳鳴
耳鳴通常是因為耳朵細胞受損而引起的，而紫菜含有豐富的微量元素和鐵質，能夠確保人體可以時刻傳輸足夠的養分去耳朵，避免耳朵細胞受損，從而預防耳鳴。
✅ 預防甲狀腺腫大
當身體大量缺乏碘時會引起甲狀腺的腫大，正好紫菜具有軟堅散結的功效，能輔助治療甲狀腺腫大。
✅ 促進生長發育
紫菜富含膽鹼和鈣，能夠促進骨骼和牙齒的生長和身體的發育。
✅ 降低膽固醇
紫菜中含有豐富的膳食纖維，可以有效降低人體內“壞”膽固醇的含量。

【Benefits Of Eating Seaweed】

✅ Prevent tinnitus
Tinnitus is usually caused by the injury of auditory cells while seaweed contains a rich amount of trace elements and iron, which can ensure the ears receive enough nutrients and prevent the injury of auditory cells. As a result, eating seaweed can prevent tinnitus.
✅ Prevent thyroid gland enlargement
When the body is deficient in a large amount of iodine, it can cause thyroid gland enlargement. It happens that seaweed has the effect of softening and resolving lumps, which can assist in the treatment of thyroid gland enlargement.
✅ Promote growth and development
Seaweed is rich in choline and calcium, which can promote the growth of bones and teeth and the development of the body.
✅ Lower cholesterol
Seaweed is rich in dietary fiber, which can effectively reduce the “bad” cholesterol content in the human body.